51 Days. No Excuses by Rich Gaspari

By Rich Gaspari

In fifty one Days No Excuses, wealthy Gaspari invitations you on a fifty one day problem to remodel your physique and brain with a no excuses process at a life-style switch. With the fifty one day application, it is vital you remain the path and notice that you're the simply person who can carry you again. during this publication you won't simply obtain a regular vitamin and workout plan, yet tales of overcoming hindrances, own setbacks, and the way to stick prompted within the face of adversity. it isn't important in the event that your aim is to be a bodybuilder or to simply get in larger form, you'll get leaner, more desirable, ripped and larger within the correct areas with Rich's software in addition to encouraged. and also you shouldn't have to fret if you happen to shouldn't have the entire correct apparatus, should you think too small, or in the event you imagine you're prior your major. Rich's fifty one day application gets you on course to feeling and looking nice. cease the justifications this day and watch your physique and brain switch.

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Extra resources for 51 Days. No Excuses

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On your day of rest do something special with your loved ones—wife, children, significant other, friends. I recommend you get outside and play a game or take a hike. It keeps you well rounded—and you don’t get tired of the gym. It also keeps those who are special to you satisfied. Now I said this was a secret that is simple and easy. But bad habits get ingrained and changing them can be a challenge. Start where you are. Add a thirty minute catnap if that helps—and make getting more sleep at night a priority.

Even as you raise you win. That’s what I did when I hit rock bottom and I know you can, too! DAY 3 THE DAILY WORKOUT THE MUSCLE BUILDER: LEGS (Take 45 seconds - 1 minute rest between each set) Lying leg curls – 5 sets of 10-12 reps Stiff-legged deadlifts – 4 sets of 10-12 reps Leg extensions – 5 sets of 10-12 reps (double drop set on last set) 45-degree Leg Press – 4 sets of 15 reps (double drop set on last set) Hack Squat – 3 sets of 15 reps (triple drop set on last set) Superset: Squats, walking lunges – 3 sets of 15-20 reps CARDIO 20-30 minutes interval cardio on treadmill HARDGAINER WORKOUT: REST DAY 3: THE DAILY DIET MEAL 1:Myofusion Shake: 2 scoops Myofusion, 1/2 cup egg whites, 2/3 cup instant oatmeal, 1 tablespoon natural peanut butter or almond butter, 1/2 cup apple juice, 1/2 cup water and ice.

2. YOU WILL EAT SEVEN MEALS EVERY DAY–and you will include protein with every meal. 3. PREPARE, PREPARE, PREPARE! Eating seven times a day will require that you plan ahead for your grocery shopping and daily meals. 4. YOUR FOOD RATIO CONSUMPTION WILL BE: 45% complex carbohydrates (fruits and vegetables); 40% lean proteins (my favorite is buffalo meat); and 15% healthy fats that are full of omega-6, such as olive oil, nuts, etc. 5. CUT OUT SUGARS AND GLUTENS FROM YOUR DIET—only eat complex carbohydrates.

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